Showing posts with label Cycling. Show all posts
Showing posts with label Cycling. Show all posts

Friday, September 28, 2007

The A, B, Cs of Health-How to Boost the Riding-Health Cycle

(Or, how to make the best of life's opportunities when the certainties of taxes and death are inevitable... )
Governments and Commerce don't seem to want to let go of their drive for profits and taxes, as they mean bigger business and bigger government.

So before they get too far ahead of themselves, (and the world just might take it all back and say sorry mankind you stuffed up ), we can say, meanwhile think about this...
Pharmaceuticals dont want to cure, they just want to "manage", Food producers dont want to produce traditionally healthy food for humans, they just want to maximise profit from poor substitutes that deliver huge profits from Human Interferred foods, (Bleached Wheat, GM modified, Highly refined Sugar, chemically extracted oils etc) , the lazy just want a pill to cure their obesity because Pharmaceuticals have one to exploit that!

Well we can do something about it, its called healthy choice.
Making healthy choices is expounded by many, but heeded only by those who have got the message, for the other's, well good luck.

Many of us have been sold the line that all can be cured by a pill. But really, that's a cop out if there ever was one. Pharmaceuticals have their place when life is seriously threatened in a triage sense, otherwise, we can do a lot more for ourselves, our planet and our future if we choose wisely when we have the ability to do so.
We can choose not to buy or consume Human Interferred Food, we can choose not to smoke, we can choose not to have dangerous sex, and we can choose to excercise.
I saw an excellent summary on how healthy excercise and food can combine to ensure the ABC's of life are maximised for our benefit.
It is Health: How to boost the riding-health cycle By Joe Beer - Check it out.
He talks about the building blocks of overall physical and mental outcomes, and that they build on each other. You need health to have fitness and you need fitness to have performance, simple as ABC. Bit what ABC's do you say?

The ABC's mentioned are, Absenteeism, Brain health and Coupling!
Whoah you say, WTF?, yep

A- Absenteeism, companies and employees alike benefit from a healthy work force... simple forget exploitation for profit, have healthier people working for you, they are happier, miss fewer days, your enterpise benefits in better productivity from absentee minimalisation and on-the-job application is maximised. Riding a bike is a way to achieve the ABC's of health , and great benefit to employees and employeers from raised fitness levels reduced absenteeism and it gives a dollar payback to companies on investment in bicycle facillities for employees.

B- Brain Health, it goes like this - 'anima sana in corpore sano' - that is, a healthy mind in a healthy body . The brain needs excercise, if you ride your bike, it will get both physical and mental excercise. Simplistic in itself, research establishes as fitness levels increase depression and mental illness reduce.

C- Coupling, ahem, ie couples who ride bikes are fitter and it is reflected in their relationship. Well one of the additional benefits of cycling is the tendency of it to help your spouse or partner also to become more active. Data shows that highly active older men are three times more likely to have a similarly active spouse. Married men and women tend to exercise more than those who are single. It is unclear if this phenomenon also applies to younger age groups, but a person who regularly makes time for exercise may show those around them how easily it can be dovetailed into the day (and night!).

Riding can make you a better worker, improve your mood and help to encourage those around you.

Get out and ride today - it does you and those around you a lot of good.

Wednesday, August 29, 2007

Moderate exercise works as well as strenuous workouts



Moderate exercise works as well as strenuous workouts
By JOE MILLER McClatchy Newspapers
Published: Monday, August 27, 2007

RALEIGH, N.C. - Bike shop owner Kevin Coggins wasn't surprised by a study released this month by the Duke University Medical Center, which showed that not only is moderate exercise good, in some instances it may be even better than more vigorous workouts. His cash register has been telling him as much for the past two years.
In the '90s, everyone wanted a mountain bike to go powering through forests on narrow trails, bunny-hopping downed logs and grinding through gardens of rock.
During Lance Armstrong's reign over the Tour de France, from 1999 to 2005, everyone wanted to capture the road bike experience, pedaling for miles and miles.
What's selling today?
Hybrids, that mix of road and mountain bike made for a more recreational, "round-the-neighborhood-and-down-the-greenway-with-the-kids experience".

"Moderate exercise is as good as strenuous exercise," says Coggins, who once raced bikes and has owned The Spin Cycle in Cary, N.C., since the mid-1990s. "I totally agree with that."
So does a portion of the study by researchers at Duke, who found that low-intensity exercise "dramatically lowered" triglyceride levels. Trigly-cerides are those pesky particles that lug fat around the body. Reducing their numbers can reduce the risk of both heart disease and diabetes.
The Duke study joins a growing body of evidence suggesting that you don't have to ride 2,200 miles around France to enjoy good health. Regular rides through the neighborhood will do just fine....read the rest of the article here